smithj1982's Journal, 20 December 2021

165.1 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 37.11g | Prot: 76.53g | Carb: 177.13g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Sainsbury's Mixed Vegetables, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap, Princes Tuna Chunks in Brine, Tesco British Jacket Potatoes, Light Mayonnaise. Dinner: Greggs Sausage Roll. more...

3371 kcal

Activities & Exercise: Desk Work - 7 hours, run - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...