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Weekends are my greatest nemesis. At home on Saturday and Sunday brought in 2kg....almost back to square one with massive disappointments, Try again....Day 9....Focus again and stop the crap!!
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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899 kcal
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Fat: 22.41g | Prot: 22.27g | Carb: 177.95g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Tesco Egg & Tomato Sandwich. Snacks/Other: Co-Op Victoria Sponge Cake, Bananas , Coffee, Apples . more...
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gaining 20.1 lb a week
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 Comments
I find that I have to keep on being good right through the weekends when trying to lose weight otherwise it is a merry go round. When maintaining I can get away with weekend blowouts. Losing weight is tough!
20 Dec 21 by member: Anne_145
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I did have strong discipline once, that's how I lost my initial 30kg but I have my moments of weakness, just need to get back into utter focus. Keep up the great work though ☺️
20 Dec 21 by member: cosiz1976
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