Dziubinski242's Journal, 20 December 2021

174.8 lb Lost so far: 136.5 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1306 kcal

Fat: 78.59g | Prot: 59.93g | Carb: 85.43g.   Breakfast: Nespresso Koffie, Chef Select Gehaktballen/Gevogelte, Apple Juice, Niamh Niamh Rustic Dark, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Bruiswater, Lovilio Gorgonzola Lovilio Dolce. Dinner: Bofrost Garnalen in Kruidensaus met Witte Wijn. Snacks/Other: Le Coq de France Le Coq de France Sneetjes Brie, Aldi Mucci Crema de Luxe Brésilienne, Biedronka Sernik. more...

3129 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...