rachael88's Journal, 09 May 2014

170.9 lb Lost so far: 26.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 69.67g | Prot: 82.98g | Carb: 226.51g.   Breakfast: Lindor Truffle Balls, Mushrooms, Margarine, 2% Fat Milk, Tostitos Medium Salsa, Snyder's of Hanover Pretzel Sticks, Stonewall Kitchen Sun-Dried Tomato Pesto, Cream Cheese, Grapes, Jam Preserves, Weight Watchers coconut delight indulgence bar, Fantastic Foods Dried noodles wide, Prawns, Yellow Sweet Peppers, Zucchini, Onions, Carrots, Red Cabbage, Peanut Oil, Red Table Wine, Cheddar Cheese, Baguette, Voskos Plain Low Fat Greek Yogurt, Mild Curry Paste, Red Tomatoes (Canned), Carrots, Pork Leg (Rump Half, Lean Only), Pineapple (Drained, Juice Pack, Canned), Canola Vegetable Oil, Green String Beans. more...

2962 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Pilates - 20 minutes, Desk Work - 5 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...