Weigh In record (no journal entry) for 20 December 2021
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137.6 lb
Lost so far: 40.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1254 kcal
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Fat: 49.44g | Prot: 92.74g | Carb: 108.54g.
Breakfast: Clementin, ICA Basic Kvarg Lätt 0,3%. Lunch: Livsmedelsverket Ugnsstekt Rostbiff, ICA Avokado , Eldorado Naturella Valnötter, Spagettipumpa. Dinner: Felix Pytt i Panna, Felix Smörgåsgurka, Kokt Blomkål (Färsk), Frebaco Svenska Havreringar Hallon & Jordgubbar, Äpple. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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