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179.4
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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859 kcal
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Fat: 15.79g | Prot: 38.39g | Carb: 148.69g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Carrots. Dinner: grapes, tomatoes, lettuce, peppers, cheese. more...
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2566 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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