Weigh In record (no journal entry) for 31 March 2011
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1404 kcal
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Fat: 35.95g | Prot: 126.12g | Carb: 150.00g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Whey Protein, Berries. Dinner: Hearth Baked Pita Bread (Multi-Grain), Mushrooms , Coleslaw , Cheddar Cheese , Spanish Rice, Lean Ground Beef. Snacks/Other: Grapes, Fat Free Cottage Cheese, Super Advanced Whey Protein - Vanilla. more...
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3217 kcal
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Activities & Exercise:
Resting - 11 hours and 29 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 9 hours, Stretching (yoga) - 25 minutes. more...
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losing 5.1 lb a week
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