Weigh In record (no journal entry) for 19 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1597 kcal
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Fat: 51.24g | Prot: 55.89g | Carb: 142.33g.
Breakfast: Cheddar or American Type Cheese, Herr's Chunky Salsa, Egg, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Ranch, Butter, Cathys King Arthur White Bread 14 oz Standard, Olives, S&W Jacob's Cattle Beans, Avocados. Dinner: Mushrooms (Drained Solids, Canned), Macaroni, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Spangler Peppermint Candy Canes, Cathy Cathys Crispy Popcorn. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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