Weigh In record (no journal entry) for 19 December 2021
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1136 kcal
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Fat: 52.06g | Prot: 76.32g | Carb: 89.54g.
Breakfast: Water, Coffee, Labrada Nutrition Lean Body Chocolate. Lunch: Water, Tea Unsweetened, Chili, Taco Salad. Dinner: El Monterey Beef & Bean Burritos, Water, Unsweetened Iced Tea. more...
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3841 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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