Jude Duval's Journal, 09 May 2014

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Weigh In record (no journal entry) for 09 May 2014

260.1 lb Lost so far: 19.8 lb. Still to go: 83.8 lb. Diet followed poorly.

Diet Calendar Entries for 09 May 2014:

543 kcal

Fat: 33.18g | Prot: 24.40g | Carb: 38.33g. Lunch: Lenard's Herb & Garlic Patties, Mixed Grain Bread. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Basketball - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

6 Supporters Support

Comments

Excellent Jude!!

11 May 14 by member: CentalOZ


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Jude Duval's Journal, 09 May 2014

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