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more exercise
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1491 kcal
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Fat: 32.79g | Prot: 76.46g | Carb: 240.24g.
Breakfast: Light & Fit Yogurt - Blackberry, Frosted Mini-Wheats, Bananas, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Zucchini (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Gala Apple (Medium), Light & Fit Yogurt - Vanilla. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Iced Coffee with Milk and Sugar, Cinnamon Raisin Swirl Peanut Butter, Maple Cinnamon Bread. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Standing - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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