Weigh In record (no journal entry) for 19 December 2021
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275.6 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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604 kcal
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Fat: 51.24g | Prot: 19.06g | Carb: 24.27g.
Dinner: Pêssego, Morangos, Frimesa Nata, Gelatina Zero Sabores Diversos, Pasta de Amendoim. more...
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losing 2.4 lb a week
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