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AlexLee62
Journal
19 Dec 21
AlexLee62's Journal, 19 December 2021
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Weigh In record (no journal entry) for 19 December 2021
265.8 lb
Lost so far:
23.8 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2021:
190 kcal
Fat: 3.00g | Prot: 8.00g | Carb: 33.00g.
Dinner:
Kroger Canned Spinach, Eating Right Whole Wheat Mini Ravioli with Cheese in Tomato Sauce.
more...
5743 kcal
Activities & Exercise:
Elliptical - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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