AlexLee62's Journal, 15 December 2021

Weigh In record (no journal entry) for 15 December 2021

264.4 lb Lost so far: 25.2 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2021:

166 kcal

Fat: 6.84g | Prot: 12.82g | Carb: 13.77g. Breakfast: 100% Whole Wheat Bread, Chicken Sausage. more...

3818 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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AlexLee62's weight history