Weigh In record (no journal entry) for 19 December 2021
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172.2 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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790 kcal
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Fat: 15.52g | Prot: 67.08g | Carb: 95.79g.
Breakfast: Egg, Egg White, Great Value Shredded Hash Browns, Skinless Chicken Breast, Johnsonville Turkey Breakfast Sausage Patties. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Bananas, Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 0.9 lb a week
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