Weigh In record (no journal entry) for 19 December 2021
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242.8 lb
Lost so far: 11.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2846 kcal
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Fat: 145.82g | Prot: 130.63g | Carb: 264.42g.
Breakfast: Apples. Lunch: Oranges , Birch Benders Paleo Pancake & Waffle Mix, Kirkland Signature Cage Free Grade AA Large Eggs, White Rice. Dinner: Thousand Island Dressing, Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Steak Fries, Red Robin The Wedgie Burger . more...
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gaining 0.3 lb a week
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