Weigh In record (no journal entry) for 19 December 2021
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2021:
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1499 kcal
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Fat: 51.30g | Prot: 77.04g | Carb: 187.07g.
Breakfast: Girl Scout Cookies Thin Mints, Peanut Butter Cookie, Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Auntie Anne's Pretzels Almond Pretzel, Marsha's Homemade Buckeyes, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Apples, Spinach. Dinner: Rhodes Texas White Rolls, Sugar, Mayonnaise, Cascadian Farm Organic Orange Juice Concentrate, Skinless Chicken Breast. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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