Weigh In record (no journal entry) for 19 December 2021
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227.0 lb
Lost so far: 5.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1982 kcal
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Fat: 89.20g | Prot: 73.92g | Carb: 229.97g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Buttermilk Pancakes . Dinner: Simply Potatoes Traditional Mashed Potatoes, Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: McDonald's French Fries (Medium), IBC Root Beer, IBC Root Beer. more...
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losing 0.9 lb a week
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