Weigh In record (no journal entry) for 19 December 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1452 kcal
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Fat: 69.76g | Prot: 52.64g | Carb: 158.17g.
Breakfast: Rye Bread, Butter, Green Tea, Cappuccino. Lunch: Honey, Noodle Pudding with Milk, Cămara Noastră Cherry Jam, Meat Pie. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Swiss Cheese, Smoked Chicken and Beef Sausage. Snacks/Other: Cola Soft Drink. more...
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losing 2.6 lb a week
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vladabatereanu's weight history
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