Weigh In record (no journal entry) for 19 December 2021
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1984 kcal
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Fat: 61.24g | Prot: 80.14g | Carb: 328.75g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Ruffles Sour Cream & Onion Potato Chips, Bananas, Coca-Cola Coca-Cola Classic (20 oz), Nature's Own All Natural 100% Whole Wheat Bread, Duke's Mayonnaise Light with Olive Oil. Dinner: Tortilla Strips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cornbread (Home Recipe), White Chicken Chili with Beans. more...
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gaining 3.0 lb a week
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