Weigh In record (no journal entry) for 19 December 2021
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263.4 lb
Lost so far: 47.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1985 kcal
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Fat: 100.54g | Prot: 60.30g | Carb: 284.08g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Pei Wei Fried Wonton Strips, Doritos Baked! Nacho Cheese Tortilla Chips, Subway 6" Double Cold Cut Combo (with Cheese), Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Bread Stuffing, Green Giant Garlic Rosemary Mini Red Potatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Baked or Fried Coated Chicken Breast Skinless, Chuao Chocolatier Spicy Maya. more...
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losing 2.6 lb a week
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