Weigh In record (no journal entry) for 19 December 2021
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147.5 lb
Lost so far: 30.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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936 kcal
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Fat: 49.54g | Prot: 65.68g | Carb: 53.15g.
Breakfast: AH Mosterdkaas, Adams Brot Brood . Lunch: Sla, Delhaize Groene Boontjes, AH Kipfilet , Mayonaise, Tomaten, Komkommer (Geschild), Ei, Groene Erwten (Ingevroren), Wortelen. Dinner: Kipsalade, Adams Brot Brood , Preisoep. Snacks/Other: Damhert Choco Sprits, Everyday Magere Melk. more...
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losing 1.5 lb a week
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