Weigh In record (no journal entry) for 31 March 2011
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142.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1326 kcal
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Fat: 53.55g | Prot: 86.78g | Carb: 125.86g.
Breakfast: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). Lunch: Heart Chocolate with CMX, Blueberries, Spinach Frittata, Natural Selections Oven Roasted Chicken Breast, Strawberries Fresh. Dinner: Extra Lean Ground Beef Patties. Snacks/Other: yogurt no fat, hard boiled egg, Grapefruit. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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