brandon2big4u's Journal, 08 May 2014

228.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 98.87g | Prot: 103.74g | Carb: 188.09g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Sonic Footlong Quarter Pound Coney, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Dinner: Butter (Salted), Spartan Sweet Peas, Broccoli, Skinless Chicken Breast. more...

4148 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...