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After yesterday's disappointment of being up, I decided to weigh in this morning again. Particularly because I added some exercise, which was 15 minutes on the exercycle while watching tv. Whatever it was, I am DOWN this morning!Yeah! So we'll see. I think I am going to try to do the cycling at least 3 evenings a week, at least 15 minutes. I did actual push myself for a couple of minutes at level 4 on the bike, which is good, considering I generally never do more than 2 or 3. Not much, but something!
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201.4 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1505 kcal
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Fat: 32.74g | Prot: 87.09g | Carb: 219.70g.
Breakfast: Soy Milk, Earl Grey Black Tea, Kashi 7 whole grain nuggets, Chobani nonfat Greek Yogurt. Lunch: pasta sauce organic mushroom, Mediterranean Garlic & Herb Ravioli. Dinner: brussels sprouts, red potatoes. Snacks/Other: Coconut Cream Pie. more...
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losing 15.4 lb a week
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