p$m's Journal, 16 December 2021

142.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 21.37g | Prot: 20.01g | Carb: 80.15g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

170 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...