Weigh In record (no journal entry) for 18 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1102 kcal
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Fat: 20.75g | Prot: 50.12g | Carb: 93.30g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys King Arthur White Bread 14 oz Standard, Kale, Tuna in Oil (Canned), Basmati Rice. Snacks/Other: Tangerine, Cathy Cathys Crispy Popcorn. more...
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steady weight
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ceciofal's weight history
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