Weigh In record (no journal entry) for 08 May 2014
|
337.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
2006 kcal
|
Fat: 75.03g | Prot: 77.64g | Carb: 254.57g.
Breakfast: Hashed Brown Potatoes, Feta Cheese, Rye Bread, American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Hunt's Meat Spaghetti Sauce, Mueller's 100% Whole Grain Angel Hair, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kroger Yellow Cling Sliced Peaches with Splenda, Saltines Crackers (Low Sodium, Fat Free), Wholly Guacamole Classic Guacamole. Snacks/Other: Frosted Shredded Wheat, Coffee with Cream. more...
|
|
4093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|