Weigh In record (no journal entry) for 08 May 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1437 kcal
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Fat: 63.80g | Prot: 72.87g | Carb: 147.25g.
Breakfast: 100% Whole Wheat Bread, Diced Ham, American Cheese Singles. Lunch: Saltine Crackers, Chunky Chicken Corn Chowder. Dinner: Light Ranch Buttermilk Dressing, Diced Ham, Egg, Cheddar Cheese. Snacks/Other: lofthouse no-bake cookies peanut butter, Fat Free Skim Milk with Vitamins A & D, Protein Cereal Maple Brown Sugar. more...
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3597 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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