Weigh In record (no journal entry) for 18 December 2021
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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927 kcal
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Fat: 43.63g | Prot: 73.16g | Carb: 66.67g.
Breakfast: Tamara Confituur Light, Geitenkaas, Adams Brot Brood. Lunch: Boni Crème Culinaire 20%, Mozzarella Kaas, Parmezaanse Kaas (Geraspt), Tomaten, Aubergine, Courgette, Gemengde Sla. Dinner: Tomatenpuree, Délifin Serrano Ham, Mascarpone, Mosterd, Pompoen, AH Kipfilet . Snacks/Other: Wortelen. more...
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losing 6.2 lb a week
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