Weigh In record (no journal entry) for 31 March 2011
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1540 kcal
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Fat: 41.27g | Prot: 153.34g | Carb: 144.46g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, Natural Chunky Peanut Butter, Dannon Light & Fit nonfat Yogurt - Vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Buena Vida Whole Grain Tortillas, Body Fortress whey isolate powder - Vanilla Creme flavor, Ground Turkey 93/7, Turkey Bacon. Dinner: Body Fortress whey isolate powder - Vanilla Creme flavor, Miracle Whip, 2% Milk American Cheese Singles, Deli Thin Sliced Oven Roasted Chicken Breast, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Fruit Punch Creatine, Original Beef Jerky (Jack Link's), Goldfish Baked Snack Crackers Pretzel. more...
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1682 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Pilates - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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