Weigh In record (no journal entry) for 17 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1423 kcal
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Fat: 36.57g | Prot: 50.13g | Carb: 145.78g.
Breakfast: Cheddar or American Type Cheese, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Avocados, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), S&W Jacob's Cattle Beans. Dinner: Macaroni, Cabbage. Snacks/Other: Anna's Swedish Ginger Thins, Cathy Cathys Crispy Popcorn, Spangler Peppermint Candy Canes, Corn Tortilla. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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