tarosenblut's Journal, 31 March 2011

Stability is always a good thing. A bit worried; I'm going out for birthday dinners tonight and friday so I need to make sure I watch what I eat and ask for sauces and such on the side...

156.3 lb Lost so far: 5.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 71.23g | Prot: 67.78g | Carb: 245.72g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: apple, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Roasted Red Pepper Hummus, Classic Potato Chips. Dinner: milka, dumpling, Ginger Chicken with Broccoli, rice. Snacks/Other: Kind Nut Delight Bar. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...