thelast10pounds's Journal, 14 June 2009

136.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 8.83g | Prot: 12.10g | Carb: 105.07g.   Lunch: Pineapple Orange Juice, cream cheese 1/3 less fat philadelphia, wasa, banana, Activa Lowfat Yogurt Blueberry, honey nut cheerios. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...