mingram's Journal, 17 December 2021

228.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 101.25g | Prot: 102.63g | Carb: 47.35g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Jif Natural Creamy Peanut Butter. Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Swiss Cheese, Hellmann's Real Mayonnaise, Bacon, White Bread. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...