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Muscle 76.1 lbs, Body fat 28.5%
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112.7 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1389 kcal
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Fat: 65.06g | Prot: 56.10g | Carb: 145.56g.
Breakfast: Grits with radiccio. Lunch: Butter (Salted) , Land O'Lakes Mini Moos Half & Half Creamers, Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Fried Egg, Corned Beef Hash. Dinner: Strawberry Cake. Supper: Great Value Sirloin Tip Steak, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 7.0 lb a week
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