jpboos's Journal, 17 December 2021

176.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 63.28g | Prot: 38.88g | Carb: 87.49g.   Dinner: Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, Large Cheeseburger. more...

2478 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...