jpboos's Journal, 15 December 2021

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 72.38g | Prot: 57.19g | Carb: 103.06g.   Lunch: Ham and Cheese Sandwich, Swiss Cheese (Low Sodium), Hard-Boiled Egg, Stars Cole Slaw. Dinner: Caesar Salad with Romaine, Sbarro Sausage Stromboli. Snacks/Other: Market Basket Lemon Square. more...

2504 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...