Weigh In record (no journal entry) for 17 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1814 kcal
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Fat: 70.58g | Prot: 127.59g | Carb: 98.01g.
Breakfast: Soprole Queso Gauda Laminado, Hallulla, Huevo Revuelto. Lunch: Soprole Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Pan de Hamburguesa, La Crianza Hamburguesa Vacuno Protein Plus, En Linea Barra de Cereal Sabor Chocolate, Estofado de Carne. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Whisky. more...
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steady weight
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greck_ironside's weight history
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