mdeguise's Journal, 08 May 2014

226.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 100.68g | Prot: 125.52g | Carb: 319.61g.   Breakfast: Coffee with Cream and Sugar, Hazelnut Spread, Pain Blanc Grillé. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Meat Lasagna with 4 Cheeses. Snacks/Other: Thé Noir, Mott's Fruitsations Apple Sauce, Chocolate Fudge Meal Replacement Bar, Blueberry Muffins. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...