Weigh In record (no journal entry) for 17 December 2021
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2639 kcal
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Fat: 68.62g | Prot: 299.27g | Carb: 204.75g.
Breakfast: Grenade Carb Killa Caramel Chaos, Eatlean Grated Protein Cheese, Asda Semi-Skimmed Milk, Coffee (Instant), MyProtein Impact Whey Protein - 2.5kg - Matcha, Warburtons Wholemeal Bread (Large). Lunch: Baked or Grilled Salmon, Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) , Chicken Breast Meat, Red Tomatoes (Canned), Peanut Butter, Soy Sauce, Tesco Cornflour, Onions, Sainsbury's Cooked Brown Basmati Rice. Dinner: Tesco Finest Chicken Jalfrezi with Fragrant Pilau Rice. Snacks/Other: Butter , Hovis Wholemeal Brown Bread, Eatlean Grated Protein Cheese, Progo 53 Protein Shake. more...
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gaining 0.2 lb a week
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