Weigh In record (no journal entry) for 08 May 2014
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1788 kcal
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Fat: 72.85g | Prot: 95.87g | Carb: 197.62g.
Breakfast: Nectarines, International Delight French Vanilla Coffee Creamer. Lunch: Light Mayonnaise, Mahatma Jasmine Rice, Genova Solid Light Tuna in Olive Oil, Bologna. Dinner: Gorton's Crunchy Golden Fish Sticks, Gorton's Simply Bake Tilapia, Green String Beans, Trader Joe's Bolognese Sauce, Hammer Nutrition Hammer Gel, Applesauce, Costco Protein Shake. Snacks/Other: Whole Milk, General Mills Vanilla Chex, Olive Oil. more...
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losing 9.8 lb a week
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