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BodyTrace
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1040 kcal
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Fat: 34.58g | Prot: 42.53g | Carb: 145.53g.
Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Stir-fry Vegetables, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: La Salsa Chips, Dole 100% Juice Pineapple Orange Banana. more...
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1728 kcal
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Activities & Exercise:
Body pump - 1 hour, Spin - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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