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😊
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1065 kcal
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Fat: 54.31g | Prot: 67.50g | Carb: 73.95g.
Breakfast: Cucumber (with Peel) , Feta Cheese , Toasted Mixed Grain Bread, Fried Egg without Fat, Chicken Liver . Lunch: Eridanous Baklava Assortment, White Bread , Grilled Tomatoes, Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled) . more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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