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The gradual drop I was looking for the last few days has materialized all at once.
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1373 kcal
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Fat: 35.35g | Prot: 63.22g | Carb: 213.85g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, water, Bananas, Unsweetened Frozen Strawberries. Dinner: Salmon, Asparagus, Brown Rice. Snacks/Other: Teddy Grahams chocolate, Tree Nuts Mix, Oatmeal Squares, Water, Baby Carrots, Apples. more...
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2939 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 8 hours and 20 minutes, Driving - 8 hours and 40 minutes. more...
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losing 12.6 lb a week
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