Weigh In record (no journal entry) for 17 December 2021
|
160.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2021:
|
1900 kcal
|
Fat: 74.56g | Prot: 165.19g | Carb: 141.37g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Burger King Chicken Nuggets, Burger King Salada César com Frango Crocante. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Buitoni Pizza Prosciutto e Formaggio, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo Assada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Protein Pudding Chocolate, M&M's M&M's, Nestlé Crunch Negro, Saloio Queijo de Vaca, Cabra e Ovelha Curado, Continente Queijo Fresco para Barrar 30% Menos Gordura, Bimbo Thins 8 Cereais, Ehrmann High Protein Columbian Coffee Pudding, Nestlé Crunch Negro, M&M's M&M's, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2024 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|