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Was het gisteren toch een deel vocht ☺️☺️ maar is nog niet goed terug onder de 65 is het doel💪💪💪
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148.6 lb
Lost so far: 29.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1252 kcal
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Fat: 58.47g | Prot: 115.54g | Carb: 69.61g.
Breakfast: Everyday Magere Melk, XXL Nutrition Whey Delicious. Lunch: Mosterd, Delhaize Kip Kap, Leev Crackers Rozemarijn Zeezout. Dinner: Boni Crème Culinaire 20%, Parmezaanse Kaas, Colruyt Lamsboutsneden, Aldi Mozzarella, Tomaten, Aubergine, Courgette. Snacks/Other: Appel. more...
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losing 12.3 lb a week
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