Weigh In record (no journal entry) for 31 March 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2227 kcal
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Fat: 68.47g | Prot: 104.78g | Carb: 201.09g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Chicken & Wild Rice Soup, Raspberries, Kiwi Fruit, Carrots. Dinner: Chocolate Chip Cookie, Three Cheese Chicken Sausage, Canadian Style Bacon Crisp Crust Party Pizza. Snacks/Other: Pre-sliced Hickory Smoked Turkey Breast, Chester's Flamin' Hot Fries, Light Beer. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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steady weight
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