mingram's Journal, 16 December 2021

224.5 lb Lost so far: 41.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 76.30g | Prot: 68.15g | Carb: 227.44g.   Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten), Lebkuchen Cookie. Dinner: Whole Wheat Bread, Bacon, White Bread , Hellmann's Real Mayonnaise. Snacks/Other: Skrewball Peanut Butter Whiskey, General Mills Chex Mix Traditional (Pouch), Oyster Crackers. more...

2905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...