Weigh In record (no journal entry) for 16 December 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2021:
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1241 kcal
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Fat: 49.07g | Prot: 68.33g | Carb: 134.11g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Del Monte Diced Peaches in Cups, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Beefsteak Bread Soft Rye Bread, Apples, StarKist Foods Tuna Creations Ranch, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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